last week 186.6
this week: 189.6
I am not going to make excuses. I am up 3 lbs. I know I am coming off of a holiday weekend, but I should have been a little more conscientious.
Goals for this week:
1. enjoy a beer or two at the lake this weekend if the opportunity presents itself.
(no beer during the week)
2. WATER!
3. keep house clean and laundry kept up as I pack for our trips.
4. be consientious of everything that goes in my mouth.
5. be back down those 3 pounds and hopefully a pound or two more in addition.
On another note....I came across mention of this article in the comments of one of the blogs I follow, and I think it is worth posting
Wow, that was a great article. Thanks for sharing it!
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