Well, after 2 days of gaining, I decided to do an apple day today. I don't have time to backtrack. I must say I was very skeptical about this, as I have been with every other part of this diet.....it is just way too good to be true. Boy was I surprised to step on the scale tonight, just out of curiosity and be down 1.6 pounds. THIS IS CRAZY! Now, I am curious about tomorrow's weigh in. The apple day was amazingly fairly painless. I ate my first apple at about 10:15 this morning, another at about 2:30, another at about 5:30, and my last one now, as I am sitting here typing at 10:30. I even drank 2 cups of coffee this morning with my non-fat powder creamer, and then 2 cups tonight at my daughter's softball games. I am still just in awe of this whole thing, and skeptically awaiting it to backfire on me.....
:)
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